Vitamin C* plays an essential a role in many vital biochemical processes. The primary function of vitamin C is to help maintain the integrity of the connective tissue and act as an antioxidant, thereby reducing the negative impact of excess free radical activity. Vitamin C is an essential part of the immune system maintenance. It supports the elasticity and strength of microcirculation, thus reducing tendency towards bruising. It also facilitates new tissue growth at the site of an injury/trauma. Vitamin C has a functional role in the detoxification of metabolic waste and ingested toxins, the regulation of histamine, supporting the endocrine system, eye health and iron absorption.
Pomegranates contain polyphenolic compounds, which are supportive in the maintenance of the cardiovascular system by reduction of LDL oxidation LDL (Low-density lipoprotein) particles undergo numerous modifications that change their size, density, and chemical properties within the blood flow and vascular wall. Oxidation is the last stage in this cascade resulting in the atherogenic (atherogenic means tending to promote the formation of fatty deposits in the arteries) properties.
Pomegranate can induce its beneficial effects through its various metabolites and are mainly relevant to the high polyphenol concentrations such as ellagitannins (punicalagins) and hydrolysable tannins. The gut microbiota metabolises ellagic acid resulting in the formation of bioactive urolithins A, B, C, and D. Urolithin A (UA) is a most active and effective gut metabolite which helps in gut permeability. Also, Urolithin A can restore mitophagy in cells and prevents the accumulation of dysfunctional mitochondria. Pomegranate may also support the immune system’s responses, support prostate health, and have beneficial effects upon the gut mucosal cells.
Plums contain polyphenols, which have a wide diversity of health benefits. One study** showed an increase in bone density and others have demonstrated support of gut immunity, leading some researchers to believe that plums may exert a protective effect against the development of chronic diseases of the gut.
Blueberries, a well-known source of polyphenol antioxidants and anthocyanins, are known to have beneficial effects on the microcirculation and maintenance of eye health. The anthocyanins in blueberries may also support the health of the urinary tract and long-term cognitive function.
* Vitamin C contributes to normal collagen formation for the normal function of skin and to the normal function of the immune system.
